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		<title>Blog entries</title>
		<description>Blog entries</description>
		<link>http://www.fab2bfem.com</link>
		<lastBuildDate>Wed, 08 Feb 2012 16:34:59 +0100</lastBuildDate>
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			<title>Love Lessons, Part II, the Teen Years</title>
			<link>http://www.fab2bfem.com/blog/love-lessons-part-ii-the-teen-years.html</link>
			<description>&lt;p&gt;How to love a sullen teenager? Let me count the ways&amp;hellip;&lt;img style=&quot;margin: 10px; float: right;&quot; src=&quot;http://www.fab2bfem.com/images/I-love-you,-pink-and-blue.gif&quot; alt=&quot;i love you message&quot; /&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Remember what your daughter or son was like as a baby or a toddler. That sweet little child is still in there &amp;ndash; somewhere.&lt;br/&gt;Make a choice to share positives &amp;ndash; five positives for every negative. It&amp;rsquo;s a magic formula. Studies show that high-quality relationships feature this positRead More...</description>
			<author>Amy Sluss</author>
			<pubDate>Thu, 02 Feb 2012 23:31:14 +0100</pubDate>
		<category>parenting teens</category>
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			<title>Love Lessons, Part I</title>
			<link>http://www.fab2bfem.com/blog/love-lessons-part-i.html</link>
			<description>&lt;p&gt;Our firstborn, Kelsey, taught me about new life and parental love. Parenting her was a delight. Every day featured smiles, a good-natured response, and a sense of connection. The mystery of new life and shared parent-child love were deeply rewarding experiences.&lt;img style=&quot;margin: 10px; float: right;&quot; src=&quot;http://www.fab2bfem.com/images/yellow-love-w-flower.gif&quot; alt=&quot;love with flower&quot; /&gt;&lt;/p&gt;&lt;br/&gt;&lt;p&gt;Our second child, Lisa, taught me to love unconditionally. She was a demanding and cranky baby. I lRead More...</description>
			<author>Amy Sluss</author>
			<pubDate>Thu, 02 Feb 2012 23:24:26 +0100</pubDate>
		<category>parenting</category>
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			<title>Top 5 Tips for Instituting Change</title>
			<link>http://www.fab2bfem.com/blog/top-5-tips-for-instituting-change.html</link>
			<description>&lt;p&gt;I went to a continuing education event yesterday called &quot;How the Brain Forms New Habits: Why Willpower isn't Enough.&quot; Here are 5 takeaway concepts I think we can all use and benefit from. You can benefit directly and you can also be a better parent if you understand how we are made and why habit formation and changing habits is so difficult.&lt;img style=&quot;margin: 10px; float: right;&quot; src=&quot;http://www.fab2bfem.com/images/detour-sign.gif&quot; alt=&quot;detour sign&quot; /&gt;&lt;/p&gt;&lt;br/&gt;&lt;p&gt;Here are Five concepts that willRead More...</description>
			<author>Amy Sluss</author>
			<pubDate>Fri, 20 Jan 2012 23:41:09 +0100</pubDate>
		<category>family life</category>
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			<title>The Questions they Ask...</title>
			<link>http://www.fab2bfem.com/blog/the-questions-they-ask.html</link>
			<description>&lt;p&gt;&lt;img style=&quot;margin: 10px; float: right;&quot; src=&quot;http://www.fab2bfem.com/images/questions.gif&quot; alt=&quot;question&quot; /&gt;&lt;/p&gt;&lt;br/&gt;&lt;p&gt;A popular segment of every event I lead is the Q &amp;amp; A time. I promise girls (and boys too, when I do a Growing up Male event) that I will tell them the truth. I do. They get the hint and ask amazing questions.&lt;/p&gt;&lt;br/&gt;&lt;p&gt;When the girls are young (4th-5th grade) they ask questions about their bodies, body changes, their girlfriends, and how to talk to mom/dad. When they get to miRead More...</description>
			<author>Amy Sluss</author>
			<pubDate>Fri, 20 Jan 2012 23:09:24 +0100</pubDate>
		<category>Questions from girls</category>
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			<title>New Year's Resolution: Love More Openly</title>
			<link>http://www.fab2bfem.com/blog/new-years-resolution-love-more-openly.html</link>
			<description>&lt;p&gt;I grew up in a family where we didn't EVER say, &quot;I love you.&quot; The family my husband and I created is more vocal about our feelings. We often say, &quot;I love you.&quot; But words are not enough. Families who show love and affection in multiple ways are healt&lt;img style=&quot;margin: 10px; float: right;&quot; src=&quot;http://www.fab2bfem.com/images//love-is-all-you-need.gif&quot; alt=&quot;love is all you need&quot; /&gt;hier and heartier. And we need to do it regularly. Here are 10 ways to show how much you care. &amp;nbsp;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Name andRead More...</description>
			<author>Amy Sluss</author>
			<pubDate>Fri, 20 Jan 2012 22:57:28 +0100</pubDate>
		<category>family life</category>
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			<title>How to Diffuse Beauty and Body-Image Issues</title>
			<link>http://www.fab2bfem.com/blog/how-to-diffuse-beauty-and-body-image-issues.html</link>
			<description>&lt;p&gt;Beauty and body-image are huge issues for girls and women; it's well established. If you need to be convinced, or if you need to convince someone of the problem, check out these two videos:&lt;/p&gt;&lt;br/&gt;&lt;p&gt;Killing Us Softly 4: Advertising's Image of Women&lt;/p&gt;&lt;br/&gt;&lt;p&gt;Miss Representation,Official Trailer&lt;/p&gt;&lt;br/&gt;&lt;p&gt;The big question that needs to be answered is, What do we DO about it?&lt;/p&gt;&lt;br/&gt;&lt;p&gt;My article, 52 ways to Boost Your Daughter's Body-Image, will give you lots &lt;img style=&quot;margin: 10px; float: right;&quot; src=Read More...</description>
			<author>Amy Sluss</author>
			<pubDate>Tue, 06 Dec 2011 03:42:26 +0100</pubDate>
		<category>beauty</category>
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			<title>Why Does She Look in the Mirror so Much?</title>
			<link>http://www.fab2bfem.com/blog/why-does-she-look-in-the-mirror-so-much.html</link>
			<description>&lt;p&gt;It's not just girls, boys are concerned with their looks too. But, REALLY.... Girls spend a LOT of time looking in the mirror in the preteen and/or teen years. It's not just your daughter, I promise! There are multiple reasons why a girl is concerned with her &lt;img style=&quot;float: right; margin: 10px;&quot; src=&quot;http://www.fab2bfem.com/images//lipstick-application.jpg&quot; alt=&quot;girl looking in mirror&quot; width=&quot;168&quot; height=&quot;112&quot; /&gt;appearance:&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;She's&amp;nbsp; hardwired to care about how she looks. It's probRead More...</description>
			<author>Amy Sluss</author>
			<pubDate>Tue, 06 Dec 2011 03:33:12 +0100</pubDate>
		<category>beauty</category>
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			<title>How to Show Love and Bond More Closely</title>
			<link>http://www.fab2bfem.com/blog/of-course-i-love-himher-how-could-heshe-not-know.html</link>
			<description>&lt;p&gt;I grew up in a family where we didn't EVER say, &quot;I love you.&quot; The family my husband and I created is more vocal about our feelings. We often say, &quot;I love you.&quot;&lt;/p&gt;&lt;br/&gt;&lt;p&gt;I have friends who feel loved not when someone uses words but when someone presents small gifts and tokens. The item can be tiny - a bar of chocolate or a single flower. It doesn't matter. &lt;img style=&quot;margin: 10px; float: right;&quot; src=&quot;http://www.fab2bfem.com/images/close-relationship.gif&quot; alt=&quot;close relationship&quot; width=&quot;228&quot; heiRead More...</description>
			<author>Amy Sluss</author>
			<pubDate>Tue, 06 Dec 2011 03:10:24 +0100</pubDate>
		<category>family life</category>
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			<title>Nontraditional Holiday Celebrations</title>
			<link>http://www.fab2bfem.com/blog/nontraditional-holiday-celebrations.html</link>
			<description>&lt;p&gt;Traditions are a wonderful way for families to connect and build memories. Yet traditions need not be forever. You can change a tradition and you should if it no longer works for you. How to tell when to drop or change a tradition? Watch and reflect - if you are looking at a tradition that has become too burdensome and if that tradition doesn&amp;rsquo;t meet a goal you have for your family, then it&amp;rsquo;s time to consider changing or dropping the tradition. It can seem awkward, or even sacrilegRead More...</description>
			<author>Amy Sluss</author>
			<pubDate>Tue, 29 Nov 2011 09:38:22 +0100</pubDate>
		<category>family life</category>
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			<title>Connecting the Generations with Holiday Stories</title>
			<link>http://www.fab2bfem.com/blog/connecting-the-generations-with-holiday-stories.html</link>
			<description>&lt;p&gt;I remember the Christmas when...&lt;/p&gt;&lt;br/&gt;&lt;p&gt;Just when I was feeling lonely the phone rang and it was Grandma...&lt;img style=&quot;margin: 10px; float: right;&quot; src=&quot;http://www.fab2bfem.com/images//Christmas-tree.gif&quot; alt=&quot;tree&quot; width=&quot;194&quot; height=&quot;207&quot; /&gt;&lt;/p&gt;&lt;br/&gt;&lt;p&gt;There was so much snow that year I was sure we'd be stranded for a week...&lt;/p&gt;&lt;br/&gt;&lt;p&gt;I remember your first holiday season; you were just a baby and...&lt;/p&gt;&lt;br/&gt;&lt;p&gt;Want to connect with your family members? Tell stories this holiday season. Try storytellinRead More...</description>
			<author>Amy Sluss</author>
			<pubDate>Tue, 29 Nov 2011 09:35:13 +0100</pubDate>
		<category>family life</category>
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			<title>What About our Boys? Miss-ion Possible...</title>
			<link>http://www.fab2bfem.com/blog/what-about-our-boys-miss-ion-possible.html</link>
			<description>&lt;p&gt;I spoke to a reporter yesterday from Woman's Day. She is raising two sons. We talked mostly about raising girls but we did chat a bit about boys . I told her that the issues for boys about beauty, body-image, and self-esteem aren't even being addressed yet (well, they are, but only by a handful of people). If you are raising boys it's essential that you teach your sons what REAL women look like, how to treat REAL women, and how to have relationships with REAL women. Real women, real girls, reRead More...</description>
			<author>Amy Sluss</author>
			<pubDate>Tue, 08 Nov 2011 23:36:15 +0100</pubDate>
		<category>parenting</category>
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			<title>Thanksgiving Traditions - Establishing Ties to Connect the Generations</title>
			<link>http://www.fab2bfem.com/blog/thanksgiving-traditions-establishing-ties-to-connect-the-generations.html</link>
			<description>&lt;p&gt;We had traveled from California to Hilton Head Island, SC to spend the Thanksgiving holiday with my parents. After a trip to the beach, we returned to my folks&amp;rsquo; house for dinner. At each table setting my mother had placed 3 pieces of candy corn. She asked us to go around the table, place one candy corn in a crystal bowl, and name something we were thankful for. We did so. Half way through dinner my mother asked us to do it aga&lt;img style=&quot;margin: 10px; float: right;&quot; src=&quot;http://www.fab2Read More...</description>
			<pubDate>Tue, 08 Nov 2011 08:12:38 +0100</pubDate>
		<category>family life</category>
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			<title>Five Relationship Messages for Your Daughter</title>
			<link>http://www.fab2bfem.com/blog/five-relationship-messages-for-your-daughter.html</link>
			<description>&lt;p&gt;Please pass these messages on to your daughters and to all girls you care about. These are truths about relationships that girls need to know about; most girls don't know these things. They are essential pieces of information. Pass the word.&amp;nbsp;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;You become like the people you spend time with. Choose your friends wisely.&lt;img style=&quot;margin: 10px; float: right;&quot; src=&quot;http://www.fab2bfem.com/images/girlfriends.gif&quot; alt=&quot;girlfriends&quot; /&gt;&lt;br/&gt;Romance in the preteen and early teen years is overratRead More...</description>
			<pubDate>Tue, 08 Nov 2011 02:49:47 +0100</pubDate>
		<category>parenting teens</category>
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			<title>Five Messages for Your Daughter about Pop-Culture</title>
			<link>http://www.fab2bfem.com/blog/five-messages-for-your-daughter-about-pop-culture.html</link>
			<description>&lt;p&gt;In response to Miss Representation, the recently produced documentary film, I'm posting a series of articles and blog posts to help women and girls transmit essential messages to girls to help girls grow up confident, secure, and fully aware of the role of media and media messages in their lives. Here I am listing five essential messages about pop-culture. Please share these messages with the girls you interact with. The girls need to know and you are in a position to teach and inform.&lt;/p&gt;&lt;br/&gt;&lt;pRead More...</description>
			<pubDate>Tue, 08 Nov 2011 02:27:20 +0100</pubDate>
		<category>parenting teens</category>
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			<title>Five Beauty Messages for Girls</title>
			<link>http://www.fab2bfem.com/blog/five-beauty-messages-for-girls.html</link>
			<description>&lt;p&gt;As a response to the documentary, Miss Representation, here are five messages all girls need to hear about beauty and beauty products. Please teach girls the truth. Here are five truths I'm very sure of. Please spread the word:&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;A beauty treatment (manicure, new hair color, even surgery) will not make you&lt;img style=&quot;margin: 10px; float: right;&quot; src=&quot;http://www.fab2bfem.com/images/smiling-young-lady.gif&quot; alt=&quot;smiling young lady&quot; /&gt; happy. The treatment may give you a short-lived pick-me-upRead More...</description>
			<pubDate>Tue, 08 Nov 2011 02:06:05 +0100</pubDate>
		<category>beauty</category>
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			<title>Miss Representation Response</title>
			<link>http://www.fab2bfem.com/blog/miss-representation-response.html</link>
			<description>&lt;p&gt;The documentary film, Miss Representation, lays out a clear picture of how ideals of beauty, body shape, and sexuality are manipulated and then sold to the public. It's worth watching and its' essential that we respond as well. Most girls and women are affected (and even harmed) by the barrage of beauty and body messages broadcast 24/7; they make real girls and real women feel grossly inadequate.&lt;/p&gt;&lt;br/&gt;&lt;p&gt;But here's the thing, the real girls and real women of the world are the real beauties. ThRead More...</description>
			<author>Amy Sluss</author>
			<pubDate>Mon, 07 Nov 2011 23:43:59 +0100</pubDate>
		<category>beauty</category>
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			<title>Emotional Eating</title>
			<link>http://www.fab2bfem.com/blog/emotional-eating.html</link>
			<description>&lt;p&gt;The most recent surveys (conducted by phone!) reveal that about 65% of adult Americans are overweight, 30% are obese. It is projected that by the year 2015, 75% of Americans will be overweight and 41% will be obese. You and your kids are at risk.&lt;/p&gt;&lt;br/&gt;&lt;p&gt;Some of us overeat when we are emotionally stressed. Take this survey to determine to what extent you eat to manage your feelings and emotions:&lt;/p&gt;&lt;br/&gt;&lt;p&gt;Assign points: 1- never, 2=rarely, 3=occasionally, 4=often, 5=always&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;When you get mad aRead More...</description>
			<author>Amy Sluss</author>
			<pubDate>Tue, 11 Oct 2011 06:20:46 +0100</pubDate>
		<category>parenting</category>
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			<title>A Lesson from Michelangelo</title>
			<link>http://www.fab2bfem.com/blog/a-lesson-from-michelangelo.html</link>
			<description>&lt;p&gt;&lt;img style=&quot;float: right; margin: 10px;&quot; src=&quot;http://www.fab2bfem.com/images/Michelangelo angel.gif&quot; alt=&quot;Michelangelo angel&quot; /&gt;&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;text-align: center;&quot;&gt;&quot;I saw an angel in the block of marble and I just chiseled 'till I set him free.&quot;&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;text-align: center;&quot;&gt;- Michelangelo&lt;/p&gt;&lt;br/&gt;&lt;p&gt;Michelangelo chiseled away marble to give form to his amazing sculptures. And just as Michelangelo believed the form already existed inside the marble, I believe the adult your child will becomeRead More...</description>
			<author>Amy Sluss</author>
			<pubDate>Tue, 11 Oct 2011 04:15:05 +0100</pubDate>
		<category>parenting</category>
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			<title>Feeling Scared? Together you can Master it!</title>
			<link>http://www.fab2bfem.com/blog/feeling-scared-together-you-can-master-it.html</link>
			<description>&lt;p&gt;&lt;img style=&quot;float: right; margin: 10px;&quot; src=&quot;http://www.fab2bfem.com/images/Noah-as-8-year-old.gif&quot; alt=&quot;Noah&quot; /&gt;Eight-year-old Noah climbed the 125 steps of the Stingray, a giant waterslide. He reached the top, looked down, then turned and climbed down; the view from the top was just too frightening. Ten minutes later Noah mounted the 125 steps again, his cousin, Colin, by his side, talking words of encouragement. The companionship helped. But the fear was still too large; Noah disembarked,Read More...</description>
			<author>Amy Sluss</author>
			<pubDate>Sun, 11 Sep 2011 23:35:52 +0100</pubDate>
		<category>parenting</category>
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			<title>A Place Where You Belong: Home and Family</title>
			<link>http://www.fab2bfem.com/blog/a-place-where-you-belong-home-and-family.html</link>
			<description>&lt;p&gt;Being part of a family is about belonging. It&amp;rsquo;s about being a part of a community where your presence, your needs, your contributions matter. Being a part of a family says, &amp;ldquo;You are &lt;img style=&quot;margin: 10px; float: right;&quot; src=&quot;http://www.fab2bfem.com/images/house-graphic.gif&quot; alt=&quot;house graphic&quot; /&gt;wanted. You are important.&amp;rdquo; In our world of change it is more important than ever to instill a sense of belonging in your children; belonging is an anchor for kids, it helps them Read More...</description>
			<author>Amy Sluss</author>
			<pubDate>Wed, 03 Aug 2011 01:20:22 +0100</pubDate>
		<category>family life</category>
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